Wednesday, September 9, 2015
Don’t Let Soreness Spoil Your Game: Sports Massage for Muscle Strain
No matter how careful any player tries to be, injuries are inevitable and are part of being an athlete. Of all the sports-related injuries, muscular strains are one of the most common, and this often occurs from repetitive workouts. According to the Pacific College of Medicine, this is so because muscles that are heavily used tend to lose their ability to relax. With muscles turning stiff and losing their flexibility over time, muscle strain can further lead to stress fractures– a painful condition where the muscles become over-fatigued, and tiny hairline cracks develop in the bone along the attachment sites of the muscle. Athletes in Denver are encouraged to incorporate sports massage in their schedule to avoid muscle strain after strenuous training sessions.