Sunday, September 13, 2015

Common Types of Massage Therapy and the Health Concerns They Address

In an economic center like Denver, the daily routine can put a great deal of stress on people. Because of the busy lifestyle, many tend to ignore it and some may not even be aware of it. However, the effects of stress can stack over time, leading to health problems. If you start to experience discomfort, it’s best to go to a doctor for help. You can also consider augmenting it with massage therapy. Massage Benefits Archeological evidence suggests that people have practiced massage since ancient times. It has seen many developments and modifications and now, people get a massage for different health-related purposes. MedicineNet enumerates pain and stress relief, sports injury rehabilitation, relaxation, depression and anxiety reduction, and general well-being as some of the benefits of massage.

Friday, September 11, 2015

The Effectiveness of Acupuncture and the Conditions it is used for

As the capital of the state of Colorado, Denver is one busy city. Living in this city, you’re likely working or taking care of your own business. With that, you can’t let painful medical condition take precious time away from important tasks. If you’re looking for additional ways for dealing with one, you might want to consider acupuncture. This method of alternative medicine originated in China and has been in use in the western world for decades. It is used in combination with conventional medicine in dealing with different conditions.

Wednesday, September 9, 2015

Don’t Let Soreness Spoil Your Game: Sports Massage for Muscle Strain

No matter how careful any player tries to be, injuries are inevitable and are part of being an athlete. Of all the sports-related injuries, muscular strains are one of the most common, and this often occurs from repetitive workouts. According to the Pacific College of Medicine, this is so because muscles that are heavily used tend to lose their ability to relax. With muscles turning stiff and losing their flexibility over time, muscle strain can further lead to stress fractures– a painful condition where the muscles become over-fatigued, and tiny hairline cracks develop in the bone along the attachment sites of the muscle. Athletes in Denver are encouraged to incorporate sports massage in their schedule to avoid muscle strain after strenuous training sessions.

Monday, September 7, 2015

Achy Cramps and Crazy Mood Swings: Dysmenorrhea Relief and Acupuncture

Acupuncture has been known to offer a stabilizing effect on the reproductive hormones in the body, opening the way for women to seek out this potent alternative therapy to alleviate a host of other health issues. According to Natural News, a substantial number of studies have shown that Acupuncture helps reduce the sometimes intense cramping pain of the menstrual condition called dysmenorrhea. Many women suffer from dysmenorrhea during their younger years and usually gets better as they age. Generally, the condition is considered normal though the pain can be immense to the point of crippling, such that one would be compelled to skip school or work. Aside from abdominal cramping, heavy menstrual flow and lower back pain, dysmenorrhea also comes with headache, nausea, and diarrhea or constipation.