Monday, March 21, 2016

How a Deep Tissue Massage Can Provide Relief from Plantar Fasciitis

The plantar fascia is a long flat band of connective tissue (ligament) that connects your heel bone to your toes. If you spend a lot of time on your feet or you have high arches, you could develop plantar fasciitis, a painful inflammation of the plantar fascia. Plantar fasciitis can also be caused by wearing poorly made shoes, poor posture or by other conditions such as being overweight. The pain from plantar fasciitis makes it difficult to do routine activities like climbing stairs or going for a walk, and the symptoms are usually at their worst when you first wake up in the morning. Although rest may alleviate the symptoms it will not treat the root cause of the problem. You may want to take advantage of the services of a massage therapy center in Denver such as Berkley Community Acupuncture and Massage Therapy to help with this painful condition.

Denver Massage Therapists and the Many Benefits of Massage Therapy

Everyone needs a bit of help unwinding and feeling better after a long day or week of work. No matter where you live, stress can bring about many health issues. In the Denver area, most people choose massage therapy as their go-to for relief. There are many reasons why massage in Denver has become as popular as it has. Relaxation First and foremost, massage therapy of any kind offers quality relaxation. Muscles tense throughout the day, and the best way to get them to loosen up again is with targeted massage strategies done by a professional. If you have recently slept in a strange position that has brought on muscle discomfort, massage can help, as well.

Acupuncture: A Leading Pain Management Option for Denver Residents

Acupuncture has long been used in traditional Chinese medicine, and it’s a testament to its effectiveness that it continues to remain a popular and widely-used form of treatment for those suffering with chronic pain and several other health conditions in Denver and throughout the rest of the United States. The practice involves the penetration of small, thin, and usually metallic needles into the skin to stimulate specific pressure points on the body. According to the method, these pressure points connect to specific pathways (known as "meridians" in the acupuncture world). These meridians are known to carry and disperse essential energy (known as "chi" by acupuncturists) throughout the body. The basis of acupuncture is that when there is a blockage in the flow of this chi, our well-being is disrupted and illness is able to thrive.