Monday, October 20, 2014
Denver Massage Therapy: An Effective Way to Relieve Everyday Stress
Cortisol, also called the stress hormone, is a naturally occurring hormone in the body. The body releases it in response to stress, and although it has many benefits, it has plenty of downsides as well, as suggested by the news excerpt above. Fortunately, there is a way to reduce cortisol levels in the body naturally, and it’s called massage therapy. In a series of studies, researchers discovered that massage therapy could lower the body’s cortisol levels by as much as 53 percent. Apart from that, massage also increased serotonin and dopamine levels, which are important in reducing depression. Get the massage therapy you need today If stress is taking a huge chunk out of the fun in your life, a massage therapy at a Denver massage facility can help you regain some of it back. Massage enhances the connection between the body and the mind, leaving you with a calm and centered feeling.